Stay active and exercise! It’s never too early or too late to start. We look forward to introducing you to our Wellness Center during an orientation appointment. At that time we can discuss your goals and set up your personal fitness program.
In addition to our Cardiovascular Equipment, the following classes and activities are offered:
New Fitness Class!
Please contact the Center for information on any of our classes. (315) 337-8230
Sponsored in part by:
Basic Fitness is a total body exercise class. The class consists of exercises that will improve your heart & lungs, increase muscles & bone strength, tone your body & improve your balance. Stretches to improve your flexibility. Class ends with relaxation and deep breathing exercises. Hand-held weights & stretch bands are provided. Participants are encouraged to work at their own pace.