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Walk With Ease

The Arthritis Foundation’s program that is proven to reduce the pain of arthritis and improve your overall health 

No matter if you need relief from arthritis pain or just want to be active, the Arthritis Foundation’s six week Walk With Ease program can teach you how to safely make physical activity part of your everyday life. The program includes a guidebook and a walking schedule to get you safely moving toward better health. 

Studies by the Thurston Arthritis Research Center and the Institute on Aging of the University of North Carolina show that Walk With Ease is proven to: 

  • Reduce the pain and discomfort of arthritis 
  • Increase balance, strength and walking pace 
  • Build confidence in your ability to be physically active 
  • Improve overall health 
Improve Your Health

Comprehensive studies demonstrate that Walk With Ease reduces pain, increases balance and strength and improves your overall health. The program will help motivate you to get in great shape and allow you to walk safely and comfortably.