Basic Fitness

8 weeks
Wednesdays 2:45pm-3:45pm

Basic Fitness is a total body exercise class. The class consists of exercises that will improve your heart & lungs, increase muscles & bone strength, tone your body & improve your balance. Stretches to improve your flexibility. Class ends with relaxation and deep breathing exercises. Hand-held weights & stretch bands are provided. Participants are encouraged to work at their own pace.

Instructor: Kathy Angleton